HEALTH & WELLNESS

Everything you need to know about a Toxic Relationship

Being in a toxic relationship can feel like a living hell. You don’t know if you’re the crazy one or if they are. You don’t know what to do, who to turn to, or what to make of your situation. Pay attention to the following red flags: Walking on eggshells – you find yourself walking on eggshells all the time for fear of upsetting …

HEALTH & WELLNESS

Rose Avo Smoothie

Before that, Here are some amazing facts about this Fruit. Did you know? 1. Avocado is an excellent source of monounsaturated oleic acid. Research has shown this beneficial form of fat reduces dangerous LDL cholesterol in the blood at the same time as increasing the more beneficial HDL cholesterol. Studies have found that eating avocado can also decrease high blood triglyceride …