HEALTH & WELLNESS

Healthy Boundaries

Get real with the people about who you are and how exactly you would like yourself to be treated.
Set your boundaries loud and clear.
In this process I have lost many people but clearly it means they were benefiting with me having no boundaries! 

What are Personal Boundaries?

Personal boundaries are the mental, emotional, and physical walls we create to protect ourselves from being used, manipulated, or violated by others. These limits help us to clearly distinguish who we are and what we need, from other people and their needs. Creating and maintaining personal boundaries is a key way to cultivate physical, emotional, and psychological well-being.

When we have healthy boundaries, we communicate clearly what we want and don’t want. We make decisions that allow us to thrive and be at our best. If we are without boundaries or they need developing, we often feel drained and have difficulty in our life and relationships.

18 Signs You Have Poor Personal Boundaries

Pay attention to the following signs:

  • You fail to speak up when you’re treated badly
  • You give away too much of your time
  • You agree with a person when you actually feel like disagreeing
  • You say “yes” to a person when you want to say “no”
  • You feel guilty for dedicating time to yourself
  • You feel taken for granted by others
  • You permit people to touch you when you feel uncomfortable or want them to stop
  • You have toxic relationships (i.e. you are always giving, and the other is always taking)
  • You make too many grand sacrifices for others at your own expense
  • You are passive aggressive and might have manipulative tendencies (as a way of trying to regain your lost power)
  • You constantly feel like the victim
  • You feel like you have to “earn” respect by being nice
  • You over-share details about your life with others
  • You feel guilty when others aren’t happy (as if you’re responsible)
  • You are what other people want/need you to be, and not who YOU need to be
  • You’re out of touch with your needs
  • You attract people who try to control or dominate you
  • You have chronic fear about what others think of you

Leave a Reply

Your email address will not be published. Required fields are marked *