HEALTH & WELLNESS

Have you heard of Covert Narcissism?

Narcissism is extreme self-involvement to the degree that it makes a person ignore the needs of those around them. While everyone may show occasional narcissistic behavior, true narcissists frequently disregard others or their feelings. They also do not understand the effect that their behavior has on other people. Most of the time, it is easy to …

HEALTH & WELLNESS

Tofu Bhurji/ Scrambled Tofu

Vegan tofu scramble is a delicious and hearty breakfast made with seasonal vegetables and tofu. The soft tofu and crunchy vegetables make a great combination. If you are craving something savory and filling for breakfast, this recipe is just for you!  This vegan tofu scramble recipe is inspired from Indian bhurji recipe where egg or paneer is …

HEALTH & WELLNESS

Everything you need to know about a Toxic Relationship

Being in a toxic relationship can feel like a living hell. You don’t know if you’re the crazy one or if they are. You don’t know what to do, who to turn to, or what to make of your situation. Pay attention to the following red flags: Walking on eggshells – you find yourself walking on eggshells all the time for fear of upsetting …

HEALTH & WELLNESS

Rose Avo Smoothie

Before that, Here are some amazing facts about this Fruit. Did you know? 1. Avocado is an excellent source of monounsaturated oleic acid. Research has shown this beneficial form of fat reduces dangerous LDL cholesterol in the blood at the same time as increasing the more beneficial HDL cholesterol. Studies have found that eating avocado can also decrease high blood triglyceride …